Can you train your body to need less sleep

Public transport etiquette can often be a serious pain point for both commuters and operators, and sometimes, the best way to tackle such problems is to call it as you see it. In this case, the ...

The bear plank alternating reverse fly exercise challenges your core, back, and more, serving as an especially efficient full-body exercise.

Now that it's summer, everyone's schedules begin to pick up and it's easy for exercise to fall down our list of priorities. Especially as it gets hotter, the thought of sweating through an intense ...

Inside the chamber, you can hop on one of the bikes or treadmills which will track your heart rate, core temperature, body mass, wattage, pace/speed and sweat rate. All of these factors are then ...

Meds and therapy are great and all, but a growing body of evidence-based science has found that the small things you do in a day—basic self-care—are also strong medicine for your mind.

This #MotivationMonday we're bringing you three simple ways to center yourself in the present moment from anywhere.

Pelvic floor stability is the foundation of efficient functional movement, says this PT. Here’s where to start if you want to run, walk, and move better.

Confession: I’ve tried sleeping on my back, on one side, on the other, and curled up in the foetal position. No matter what, I always revert back to my favourite position and end up sleeping on ...

we train our brain to look for it. If you tell someone what you’re grateful for every day, you’ll start to notice more and more things to add to the list. Your brain is looking for ways to win.

Police found the burned body of a young man near the train tracks that slide past Baltimore’s Morrell Park neighborhood Wednesday and determined Thursday that he had been murdered, according to ...

In The Boys season 3, A-Train is learning the same lesson that Butcher is forgetting: there's no such thing as a "good" Supe.

It has been a summer of disruption so far for holidaymakers and commuters, with strikes, staff shortages and other issues causing mass delays and cancellations to train services and flights.